Following a few emails we thought it was about time we outlined the difference between a Dairy Allergy and a Lactose Intolerance; so … Dairy Allergy This is an allergic reaction to certain proteins that are found in cows milk. Whilst some adults are affected it is more commonly found in children and is often grown out of by age 5. There are many symptoms ...

Foods Matter is a monthly magazine providing information and support to those with food allergies, intoloerances and sensitivity. The magazine will be presenting its 2nd annnual Free From Food Awards on the 12th May from a shortlist of over 100 companies. The shortlist has now been published and includes many foods that we haven’t heard of let alone ...

Eating out when on any allergy based diet is difficult; we tried it last weekend aiming to avoid wheat. We were quite successful with the local pubs who could all tell us if they had any wheat free items on the menu even if most of them said they didn’t have any!! Searching on the internet however did show that some chains are improving not only the ...

First we need to take: 3-lb. chicken, cut into eighths ¾ cup olive oil 1 tsp. salt 1 tsp. freshly ground black pepper 6-10 cloves unpeeled garlic, mashed 1 tsp. rosemary 1 tsp. oregano ½ cup dry white wine Heat olive oil in large metal skillet until hot. Add chicken to skillet. Turn chicken often, cooking until browned. Sprinkle chicken with salt and ...

First we need to take: 1 whole rabbit, portioned into 6 pieces 2 teaspoons salt ½ teaspoon cayenne pepper 2 teaspoons granulated garlic ¼ teaspoon paprika ¼ teaspoon white pepper ½ teaspoon black pepper 1 cup Italian dressing 1 cup yellow mustard Combine all ingredients in a bowl and thoroughly coat rabbit. Refrigerate for at least 4 hours, preferably ...

First we need to take: 12 semi-boneless quail 1 tsp. chopped garlic 1 quart of pork belly and chestnut stuffing 2 cups BBQ sauce 1 quart Brussel sprouts (cores removed) 1 medium red onion 1/2 tsp. crushed red pepper salt and pepper to taste 2 Tbsp. canola oil Rinse quail then pat dry. Place 2 oz. of stuffing in the cavity of the quail. Cross legs together ...

First we need to take: 3 egg yolks 3 tablespoon fresh lemon juice 3 tablespoons red wine vinegar ¼ cup onions, chopped 1 jalapeño, seeded and chopped fine 1 teaspoon capers, chopped 1 teaspoon tarragon, chopped ½ teaspoon cayenne pepper 1 teaspoon horseradish 1 teaspoon Dijon mustard ½ teaspoon salt 1 tablespoon hot sauce ½ cup grilled scallion, chopped 3 ...

First we need to take: 12 lamb chops (Frenched) 12 medium winter sorrel leaves 8 sweet potatoes (peeled) 3 cups of fresh sage leaves 1/2 cup brown sugar 1 lb. of butter 1 cup heavy cream salt and pepper to taste 3 oz. olive oil In a large saucepot, bring chopped sweet potatoes and 6 cups of water to a boil. Cook sweet potatoes until tender (soft enough ...

First we need to take: 1 lb. regular breadcrumbs 1 lb. fresh Louisiana crawfish tails 1 cup diced onions 2 tsp. fresh diced garlic 2 oz. olive oil 2 eggs, whipped with fork 1 stick butter (4 oz.) salt and pepper to taste Place large frying pan on medium heat, adding olive oil and butter to melt. Add onions and garlic. Sauté until tender. Add crawfish, ...

Here are some healthy snack suggestions I got from Family Circle magazine, as I scan different articles looking for some parents influence on self esteem tips. These snacks are not only good for our health but are suppose to provide our kids with energy in between lunch and dinner. So instead of giving them sugary snacks, provide them with any of these nutritious ...